Tag: Eye fillet

Did you know a 100-gram serving of cooked eye fillet steak can pack nearly 30 grams of protein and less than 6 grams of fat? This fact directly addresses the core question: is eye fillet steak healthy? This premium, lean cut offers significant nutritional value, though proper preparation is key.

A 100-gram serving of cooked eye fillet steak contains approximately 29 grams of high-quality protein. This premium cut of beef is a powerhouse of essential nutrients, providing far more than just muscle-building amino acids. We explore exactly how much protein is in 100 g of eye fillet steak and its full nutritional makeup.

According to nutritional data, a 150g serving of raw beef eye fillet contains approximately 267 calories. This lean cut of beef is a powerhouse of protein and an excellent choice for a balanced diet, offering a high-density source of nutrients with a moderate fat content.

Gram for gram, beef eye fillet is one of the leanest and lowest-calorie cuts of steak available, making it a healthy choice for many diets. This premium cut, also known as tenderloin, is often mistakenly believed to be high in calories due to its reputation as a luxury item, but its nutritional profile tells a different story. So, is eye fillet high in calories? The answer is no, provided it is prepared correctly.

The calorie count of a steak can fluctuate significantly based on its preparation, but a cooked 240g lean eye fillet steak typically contains around 360-390 calories. Knowing precisely *how many calories in a 240g eye fillet steak* is the first step toward incorporating this premium, protein-rich cut into a balanced nutrition diet without guesswork.

According to USDA data, a 200g portion of cooked, broiled, and lean-trimmed tenderloin—the muscle from which eye fillet is cut—contains approximately 404 calories. The final calorie count of your meal depends on preparation, impacting **how many calories in a 200g eye fillet steak**.