Tag: Eye health nutrients

According to the World Health Organization, vitamin A deficiency is the leading cause of preventable blindness in children worldwide. For adults experiencing uncomfortable symptoms, understanding how much vitamin A should I take daily for dry eyes is crucial for supporting ocular health.

While many people search for a quick fix for vision problems, the idea that a soft mineral improves vision is a misconception with no scientific basis. The softest mineral on the Mohs scale, talc, is primarily used for industrial applications, not nutritional or therapeutic purposes.

Despite persistent rumors, the scientific consensus is clear: no amount of food can change the color of your eyes. While many wonder **what foods change eye color**, the answer lies in genetics, not your diet. This article will separate fact from fiction, explaining the science behind eye color and revealing the truly beneficial foods for lifelong eye health.