Which Beef is the Highest in Protein?
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4 min read
According to USDA data, the protein content of cooked lean beef can range from 22% to 26% by weight, making it a powerful protein source. For those prioritizing lean muscle growth and a high-protein diet, knowing which beef is the highest in protein is crucial for making informed dietary choices. While all beef is protein-rich, not all cuts are created equal, with some offering a much higher protein-to-fat ratio than others.
