Do Certain Foods Make Your Eyes Lighter? The Science Behind Eye Color
•
4 min read
Genetics, not diet, is the primary determinant of eye color, meaning no food can permanently change the amount of melanin in your irises. While many viral trends have suggested that certain foods can lighten your eyes, these claims lack scientific backing and can even pose serious health risks. A balanced diet can, however, improve overall eye health and luminosity, making your eyes appear brighter and clearer.
