Tag: Eye spasms

According to some health professionals, nutritional imbalances involving key minerals and vitamins like magnesium and B12 are potential triggers for eye spasms. While stress and fatigue are more common culprits, addressing nutrient deficiencies can be a helpful strategy.

Approximately 70% of eyelid twitches are caused by benign factors like lifestyle habits, with diet being a significant contributor. While often harmless, these involuntary spasms can be disruptive, leading many to ask: can certain foods cause eye twitching?

An estimated 70% of people will experience eye twitching, or eyelid myokymia, at some point in their lives. For those seeking relief, understanding what supplement is best for eye twitching is a key step toward finding a solution.

According to research, while not a direct cause, deficiencies in nutrients like magnesium and vitamin B12 can contribute to involuntary eye muscle spasms. This can happen because these vitamins are crucial for proper nerve function and muscle contraction.

Eye twitching, or myokymia, affects most people at some point in their lives, with stress and fatigue being the most common culprits. However, some nutritional imbalances and dietary supplements can also play a role, making it essential to understand **what supplements can cause eye twitching** to find a resolution. This guide explores how certain supplements and deficiencies can affect your eyelid muscles and what you can do to manage it.

An estimated 70% of people will experience involuntary eye twitching, or myokymia, at some point in their lives. While stress and fatigue are commonly blamed, many wonder, "What deficiency causes eye spasms?" and if their diet could be a factor.