Tag: Eye swelling

According to a systematic review published in 2022, 16.9% of the case reports detailing optic disc swelling related to micronutrient deficiencies involved vitamin B12 deficiency. This condition, known as papilledema, can therefore be caused by a vitamin B12 deficiency, often as a result of associated high intracranial pressure.

While commonly blamed on a bad night's sleep, puffy eyes can also signal an underlying nutritional issue. It's crucial to consider what deficiency can cause puffy eyes, as imbalances in key nutrients like protein, iodine, and potassium can disrupt your body's fluid balance and lead to noticeable swelling. Addressing the root cause, whether dietary or medical, is the key to lasting relief.

Overconsumption of salty foods causes the body to retain water, with the delicate under-eye tissue particularly susceptible to visible swelling. Understanding what foods make eyes puffy is the first step toward reducing morning swelling and achieving a more refreshed appearance.

According to the World Health Organization, limiting added sugars to less than 10% of daily energy intake is crucial for health. Many are aware of sugar's links to weight gain and diabetes, but among the lesser-known consequences, a common question arises: 'Does high sugar cause eye swelling?' This article explores the direct and indirect ways high sugar intake can impact your eyes.

With an estimated 1 billion people worldwide having insufficient vitamin D levels, many wonder about its lesser-known symptoms. This leads to the crucial question: **Does vitamin D deficiency cause eye swelling**, or are the connections more indirect, stemming from related inflammatory conditions? The evidence points toward an indirect link, with the deficiency potentially contributing to inflammation that affects eye health and comfort.

According to the Mayo Clinic, common food allergens such as milk, eggs, peanuts, and soy can lead to symptoms like eye swelling. These reactions, along with other dietary factors like excessive sodium, are key reasons for inflammation and fluid retention around the eyes, making it important to understand what foods cause eye swelling.