Tag: Eye swelling remedies

According to the American Academy of Ophthalmology, puffy eyes are often caused by fluid retention and inflammation, making diet a critical factor. Learning what to eat when you have swollen eyes can provide a natural and effective way to reduce puffiness and promote faster recovery.

According to Johns Hopkins Medicine, a high-sodium diet is a major contributor to fluid retention, which commonly leads to swollen eyes. By adjusting your nutrition, you can significantly influence your body's fluid balance and reduce inflammation, making what to eat when you have a swollen eye a crucial part of your recovery.