Tag: Eye twitch

According to the American Academy of Ophthalmology, excess caffeine is a known trigger for eyelid twitching. Since chocolate contains caffeine and other stimulants, it's plausible that a high intake could indeed contribute to the annoying phenomenon of eye twitching.

Most eye twitches are benign and resolve on their own, often triggered by lifestyle factors like stress and fatigue. While it's a common misconception, magnesium doesn't cause eye twitches; instead, a deficiency in this vital mineral is a possible, though less frequent, contributor to involuntary muscle spasms.

An estimated 70% of individuals experience a benign, involuntary eye twitch at some point in their lives, often linked to lifestyle factors like diet. Wondering **what drink helps with eye twitching**? Hydration and a proper balance of minerals are key to calming those pesky muscle spasms.