Tag: Eyelash nutrition

According to dermatologists, a balanced diet rich in specific nutrients is crucial for supporting hair growth, including that of your eyelashes. Neglecting your nutrition can lead to brittle, weak lashes, while incorporating the right foods for eyelash growth can significantly improve their strength and appearance. This guide explores the vital nutrients and delicious foods that can help you achieve healthier, more resilient eyelashes from the inside out.

Genetics largely determine your natural lash length and fullness, but a lack of essential nutrients can lead to weakened, slower-growing lashes. The good news is that focusing on a balanced diet rich in specific vitamins can support the health of your hair follicles, helping them thrive. So, what vitamin helps lashes grow? It's not just one, but a team of them.