Tag: Eyelid spasm

Did you know that up to 70% of people experience a minor eye twitch, or eyelid myokymia, at some point in their lives? While often benign, persistent eye twitching may sometimes signal a nutritional imbalance, leading many to wonder what supplements are good for eye twitching and whether they can help.

According to the American Optometric Association, minor eye twitches are common and often resolve on their own, but in some cases, they may indicate a nutritional imbalance. Addressing certain vitamin or mineral deficiencies can help alleviate symptoms, though it is not always the direct cause.

According to the American Academy of Ophthalmology, excess caffeine is a known trigger for eyelid twitching. Since chocolate contains caffeine and other stimulants, it's plausible that a high intake could indeed contribute to the annoying phenomenon of eye twitching.

According to the American Optometric Association, benign eyelid twitching (myokymia) is a common, harmless, and self-resolving condition. However, in some cases, a nutritional imbalance can be a contributing factor, making it important to understand which vitamin deficiency causes eye fluttering.