Tag: F factor food list

According to a 2017 study, only about 5% of Americans get enough dietary fiber daily, a nutrient central to the F-Factor approach. So, what do you eat on the F Factor diet to meet these high fiber goals while combining it with lean protein for weight loss and satiety?.

Approximately 95% of Americans do not meet the daily recommended intake of fiber, which the F-Factor diet aims to correct by emphasizing high-fiber foods. This eating plan focuses on consuming a mix of fiber and lean protein to promote satiety and weight management, which defines what foods are allowed on the F-Factor diet. The diet progresses through phases, gradually increasing carbohydrate allowances while maintaining a focus on nutrient-dense options.