Tag: F goals

According to the American Gut Project, the number one predictor of a healthy gut is the diversity of plants in one's diet. This foundational principle guides the recommendations of gastroenterologist and author Dr Will Bulsiewicz, who advocates for a 'Fiber-Fueled' approach to eating.

According to gastroenterologist Dr. Will Bulsiewicz, author of 'Fiber Fueled,' gut health is intrinsically linked to our overall well-being, influencing everything from immunity to mental health. This understanding led to the creation of the F-GOALS system, a practical mnemonic for promoting intestinal wellness and a key aspect of understanding what is the F goal diet.