Tag: F1 nutrition

Since adopting a vegan lifestyle in 2017, Formula 1 legend Lewis Hamilton has experienced a significant boost in his energy and overall health. When it comes to dinner, what does Lewis Hamilton eat for dinner? He focuses on delicious, nutrient-dense plant-based meals that support his intense training regimen.

Seven-time Formula 1 World Champion Lewis Hamilton has publicly advocated for his vegan lifestyle, which he adopted in 2017. This fact challenges the common misconception that elite athletes require animal products to perform at the highest level of sport.

During a single Grand Prix, an F1 driver can burn up to 1,500 calories and lose several kilograms of fluid through intense sweating. The total caloric intake and expenditure are therefore meticulously managed to sustain peak physical and mental performance over an entire race weekend.