What is the 45 day diet challenge? A complete guide to the fitness trend
                                
                                
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                                    5 min read                                
                            
                                According to studies, a significant portion of the population is attempting to lose weight at any given time, yet many fail due to a lack of structure or sustainable habits. The 45 day diet challenge offers a structured approach designed to deliver accelerated results and foster long-term, healthy changes.