Tag: F45

According to studies, a significant portion of the population is attempting to lose weight at any given time, yet many fail due to a lack of structure or sustainable habits. The 45 day diet challenge offers a structured approach designed to deliver accelerated results and foster long-term, healthy changes.

According to F45, nutrition is responsible for approximately 80% of your results during a fitness challenge. So, does F45 have meal plans? Yes, F45 provides comprehensive and customizable meal plans as a core component of its fitness and wellness programs, primarily through the F45 Challenge app.