Tag: F45 challenge

According to F45, nutrition is responsible for approximately 80% of your results during a fitness challenge. So, does F45 have meal plans? Yes, F45 provides comprehensive and customizable meal plans as a core component of its fitness and wellness programs, primarily through the F45 Challenge app.

According to F45 Training, a single 45-minute high-intensity interval training (HIIT) session can burn between 400 and 600 calories. Understanding and implementing the correct calorie deficit for F45 workouts is crucial for achieving your fitness goals, especially weight loss. This guide will help you navigate the nutrition strategy needed to complement your intense F45 sessions.