Understanding How Many Calories Are in the F45 Meal Plan?
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5 min read
According to F45 Training resources, the baseline calorie targets for the F45 meal plan are often set around 1,300 calories for females and 1,900 for males during the initial phases of the Challenge. However, the crucial aspect of answering how many calories are in the F45 meal plan is that this number is highly personalized and adjustable based on your body and fitness goals.
