Skip to content
Ntro

Tag: F45 training

Explore our comprehensive collection of health articles in this category.

Who is the owner of True Protein?

•
3 min read
In May 2021, the Australian-based supplement company True Protein was acquired by the global fitness franchise F45 Training. This acquisition transferred ownership from its original founder and family members to F45, integrating the protein brand into the larger fitness ecosystem.

Calculating the Calorie Deficit for F45 Training

•
4 min read
According to F45 Training, a single 45-minute high-intensity interval training (HIIT) session can burn between 400 and 600 calories. Understanding and implementing the correct calorie deficit for F45 workouts is crucial for achieving your fitness goals, especially weight loss. This guide will help you navigate the nutrition strategy needed to complement your intense F45 sessions.