What Happens to Your Face When You Eat Avocado Every Day?
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4 min read
Packed with healthy fats, vitamins, and antioxidants, avocados are more than just a tasty toast topping. A 2022 study showed that daily intake of one avocado over eight weeks significantly improved the firmness and elasticity of facial skin in healthy, overweight women. This raises the question: **What happens to your face when you eat avocado every day?**
