Are Egg Whites Hydrating? The Surprising Truth for Your Body and Skin
                                
                                
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                                    4 min read                                
                            
                                Comprising nearly 88% water, egg whites appear to be a straightforward source of moisture. But are egg whites hydrating in a way that significantly benefits your body or skin? The answer is more nuanced than their simple composition suggests, differentiating between internal dietary consumption and external topical application.