Is Salt or Sugar Worse for Your Face? A Dermatologist's Perspective
                                
                                
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                                    4 min read                                
                            
                                Did you know that excess sugar consumption is a key driver of skin aging through a process called glycation, where sugar molecules bind to and damage collagen? The debate over whether is salt or sugar worse for your face is a nuanced one, requiring an understanding of both dietary impacts and topical applications to truly protect your complexion.