Tag: Facial changes

During fasting, the body activates a cellular repair process called autophagy, which helps clear out damaged cells and promotes renewal. Can fasting change your face for the better, or does it risk a tired or gaunt appearance? The truth lies in a balance of both positive and negative outcomes.

According to dermatologists, your skin is a direct reflection of your internal health, which is profoundly influenced by what you eat. This means the answer to "can a good diet change your face?" is a resounding yes—not by altering your bone structure as an adult, but by significantly improving your skin's health, tone, and texture from the inside out.

For some, the ketogenic diet can lead to significant weight loss in the first few months, resulting in noticeable changes to their overall physique. However, does keto change your appearance in other ways? Beyond the scale, this high-fat, low-carb diet can have a surprisingly wide-ranging impact on everything from your skin and hair to facial features and body composition.