Tag: Facial fat loss

The natural loss of facial fat is a common sign of aging, with research indicating volume reduction in certain areas of the face can begin as early as the late 20s. If you find yourself asking, 'Why have I lost face fat?', the answer can involve a variety of factors beyond just getting older.

A 2020 review of 62 studies found that increased soluble fiber intake was associated with a reduction in body weight and waist circumference. While fiber cannot directly target and thin your face, its impact on overall weight loss and reduced water retention can lead to a slimmer facial appearance.

Experts confirm that rapid weight loss or chronic undereating causes subcutaneous fat reduction throughout the body, including the face. This is one of the primary reasons to understand what happens to your face when you eat less, revealing how diet profoundly impacts your appearance and overall health.