How do you calculate your daily fluid intake?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should aim for about 3.7 liters (15.5 cups) of total fluid daily, while women need about 2.7 liters (11.5 cups). However, these are general guidelines, and your personal fluid needs depend on various individual factors. This article will guide you through the methods to accurately estimate your daily fluid requirements.
