Tag: Factors influencing diet

While hunger is the basic driver for eating, research shows that what we choose to eat is determined by a complex interplay of several factors. Understanding the core influences behind your dietary choices is the first step toward making more conscious and informed decisions. So, what are the 4 things that influence food preference?

According to the World Health Organization, an individual's nutritional needs are far from one-size-fits-all, varying significantly across different life stages. Understanding **what are the factors on which the food requirements of a person depend** is crucial for designing an effective nutrition diet tailored to individual health, energy, and overall well-being.

According to a 2012 Food and Health Survey, after taste, cost is the second most important reason why people choose the foods they do. The factors on which the choice of food is dependent are multifaceted and complex, extending far beyond simple biological hunger to include psychological, economic, social, and environmental influences.