What is James Duncan's Diet Plan? A Look at the 7-Day Rapid Weight Loss Regimen
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4 min read
The James Duncan diet is a highly restrictive, low-calorie menu designed to achieve rapid weight loss in just seven days. Proponents suggest it can reset the metabolism and break through weight-loss plateaus by focusing on lean proteins and limiting other food groups. However, experts caution against its restrictive nature and question its long-term sustainability.
