Tag: Fad diets dangers

According to the World Health Organization, unhealthy diets and poor nutrition are among the top global risk factors for noncommunicable diseases such as cardiovascular disease, certain cancers, and diabetes. A diet can negatively affect us physically in numerous ways, impacting everything from our cardiovascular system to our bones and energy levels.

Despite the myth that celery is a "negative-calorie food," relying on it as your only source of nutrition will lead to serious health problems. While celery is a healthy addition to a balanced diet, a monotrophic (single-food) diet of only celery is extremely dangerous and can result in severe nutrient deficiencies.