Tag: Failsafe diet

Over 95% of individuals who lose weight by dieting eventually regain it, revealing the myth behind a simple fail free diet. This article explores why a restrictive approach often fails and outlines the principles of a truly sustainable and flexible eating plan for lasting health.

Developed by the Royal Prince Alfred Hospital in Sydney, Australia, the RPAH diet is a structured elimination protocol for diagnosing food chemical intolerances. It is often an effective strategy for individuals who experience symptoms like digestive issues, eczema, or headaches that haven’t been resolved by excluding common allergens, which makes understanding **what is the Prince Alfred diet** essential for some.

**Developed in the 1970s at the Royal Prince Alfred Hospital (RPAH) in Australia**, the failsafe diet is a structured elimination protocol used to identify and manage sensitivities to food chemicals. It stands for Free of Additives and Low in Salicylates, Amines, and Flavour Enhancers.