Tag: Fairlife shakes

Since January 2020, The Coca-Cola Company has been the sole owner of Fairlife, the popular dairy company known for its ultra-filtered milk and protein shakes. This acquisition marked a significant expansion for the beverage giant into the health-and-wellness dairy market, taking full control from its initial joint venture.

According to Fairlife's nutritional information, their popular Nutrition Plan shakes have only 2 grams of naturally occurring sugar and zero grams of added sugar. This is achieved by their unique ultra-filtration process and the use of alternative sweeteners, providing a low-sugar, high-protein beverage.

A single serving of Fairlife's Nutrition Plan shake can deliver 30 grams of high-quality protein with just 2 grams of sugar. Given this, many consumers wonder: are fair life shakes good for you, and do the health benefits outweigh concerns over processing and ingredients?

According to fairlife's official site, their ultra-filtered milk naturally contains 50% more protein than regular milk. The precise amount of protein in fairlife varies significantly across its product line, from milk to high-protein shakes, catering to different dietary needs.

While many retailers once offered a variety, Fairlife's official FAQ states that vanilla and strawberry flavors for the Nutrition Plan were discontinued. This means the product is currently produced in only one flavor: chocolate. This article delves into the current flavor situation, distinguishes between different Fairlife product lines, and offers alternatives for those seeking more variety.

Fairlife shakes are widely praised for their high protein content and delicious, creamy taste. But with any processed product, a key question arises: are Fairlife shakes actually healthy? This article breaks down the nutritional profile to see how they fit into a balanced nutrition diet.

According to nutrition experts, most people can safely consume between one and three protein shakes per day as a supplement to a balanced diet. The optimal number of Fairlife shakes you should drink a day, however, depends entirely on your individual nutritional requirements and specific health objectives.

According to a 2024 Consumer Reports study, Fairlife's Core Power protein shakes were found to contain high levels of plasticizers (phthalates), raising significant health concerns for consumers. This discovery has led many to question: Are Fairlife shakes bad for you, and what other factors should consumers consider regarding their nutrition?