Are Eggs Protein or Fairy Eggs? The Ultimate Nutritional Breakdown
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4 min read
According to the USDA, a single large egg provides 6.3 grams of high-quality protein, a far cry from the minuscule 'fairy egg' which contains little to no yolk and therefore lacks significant protein. This nutritional reality dispels any confusion about whether a standard egg is protein or fairy, making it clear that a regular egg is a dense source of essential nutrients.
