Tag: Fajitas nutrition

According to a study published in the journal *Nutrients*, Mexican cuisine can be rich in vitamins and fiber, but restaurant versions often contain excess calories, sodium, and unhealthy fats. This means that whether fajitas are a healthy option at a Mexican restaurant depends entirely on how they are prepared and what accompaniments are chosen.

According to nutrition data, a single restaurant-style beef fajita wrapped in a flour tortilla can contain around 17 grams of carbohydrates. The good news is that Mexican fajitas can be made completely keto friendly with simple substitutions and smart ordering strategies. This guide will show you how to enjoy the flavors you love without the hidden carbs.

According to nutrition data, a restaurant serving of chicken fajitas can contain over 1,600 mg of sodium, which is more than two-thirds of the recommended daily limit for many people. So, are Mexican fajitas high in sodium? The answer heavily depends on the preparation method and ingredients used, especially at restaurants versus homemade recipes.