Tag: Fake hunger

Studies show a significant portion of what we perceive as hunger, especially when dieting, is not actual physiological need but is instead fake hunger, often manifesting as cravings for specific foods. This deceptive sensation can be caused by emotions, habits, and other non-physical triggers, leading to overeating and hindering wellness goals.

According to a 2021 study by the American Psychological Association, many adults reported weight changes during the pandemic, often linked to emotional and stress-related eating. Learning how to identify fake hunger is crucial for understanding why we eat when our bodies don't truly need fuel.

Research indicates that emotional and psychological factors often drive what people perceive as hunger, rather than a genuine need for fuel. Understanding **how to overcome fake hunger** is a critical step toward mindful eating and achieving your nutritional goals without succumbing to unnecessary calories.