How Many Syns Are in a Nando's Bag and Bake?
                                
                                
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                                    3 min read                                
                            
                                According to numerous social media posts from Slimming World members, a Nando's Bag and Bake is typically valued at 2.5 syns for the entire bag. This makes it a fantastic and flavourful option for a low-syn 'fakeaway' meal for those following the plan.