Are Falafels Good for Keto? Your Guide to Low-Carb Alternatives
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4 min read
A 100-gram serving of traditional falafel contains nearly 20 grams of net carbohydrates, almost an entire day's carb allowance for many keto dieters. So, are falafels good for keto? The short answer is no, but low-carb enthusiasts can still enjoy this popular Middle Eastern dish with a few key ingredient swaps.
