Tag: Falafel nutrition

Made from ground chickpeas, a single 100-gram serving of homemade baked falafel offers over 13 grams of plant-based protein. So, is baked falafel healthy? The answer lies primarily in its preparation method, which significantly reduces fat compared to traditional frying.

According to the USDA, a 100g serving of homemade falafel can contain around 13 grams of protein, confirming its status as a robust plant-based protein source. This beloved Middle Eastern dish, traditionally made from chickpeas or fava beans, offers significant nutritional value beyond its savory flavor.

On average, a typical falafel wrap can contain anywhere from 300 to over 600 calories, with the wide range stemming from preparation and ingredients. While falafel itself offers nutritious plant-based protein and fiber, a falafel wrap's overall calorie count depends heavily on how it's made and what's included.

According to the USDA, a 100-gram serving of falafel can contain over 10 grams of protein and several grams of dietary fiber, confirming that falafel indeed has fiber and protein in significant amounts. This nutritional richness comes from its key ingredient: chickpeas or fava beans.

According to nutritional data, a single serving of a Pilpel falafel meal contains roughly 535 calories and 24 grams of protein, making it a surprisingly robust plant-based option. But is Pilpel falafel truly healthy when you consider its deep-fried preparation and full meal components?

The fat content of falafel can vary dramatically, with a 100-gram serving of deep-fried falafel potentially containing nearly 18 grams of fat, while a baked version has significantly less. How much fat is in falafel largely depends on its preparation, and understanding this difference is key to fitting it into a balanced diet.

According to the USDA, a 100-gram serving of homemade falafel contains approximately 333 calories. So, how many calories are in 4 falafel, and what factors, like cooking method, cause this number to fluctuate?

According to a 2025 analysis, the healthiness of falafel depends heavily on its cooking method. While falafel is packed with plant-based protein, fiber, and micronutrients, deep-frying can significantly increase its fat and calorie content. The question of whether you can eat falafel every day depends on how you prepare it and what you eat it with.

According to nutritional data, a single falafel pita sandwich can range from approximately 300 to over 600 calories, a wide variation that depends on preparation methods and ingredients. A standard falafel sandwich usually sits in the middle of this range, but customization can significantly alter the final calorie count.

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of protein, while the protein content of 100 grams of falafel can vary, but generally hovers around 13 grams. These numbers reveal a significant difference, with chicken offering a more concentrated source of this vital macronutrient. This disparity in protein density is a key factor for anyone comparing these two popular food options.