Tag: Falafel protein

The protein content in falafel varies significantly, with a single home-prepared patty typically containing around 2.3 grams. This nutrient-packed vegetarian staple is a popular source of plant-based protein, primarily from its chickpea or fava bean base. However, factors like preparation method and patty size play a crucial role in the final protein count.

A 100g serving of cooked chicken breast offers a significantly higher amount of protein—up to 31g—compared to falafel, which provides around 10-21g per 100g depending on preparation. This leads many to question: is chicken or falafel better for protein considering other nutritional factors?