Tag: Falahar

Millions observe Navratri fasting, a practice emphasizing purification and devotion. The nine-day festival focuses on *satvik* foods, considered pure and easy to digest. Fruits provide natural energy, hydration, and nutrients to support the body during this spiritual period.

Over 60% of Hindu adults observe religious fasts at least once a year, making dietary questions common. A frequent query is: can you eat nuts during Hindu fasting? The good news is that for most fasts like Navratri and Ekadashi, nuts are not only permitted but are a recommended source of energy and nutrition.

Did you know that bananas are the fourth most consumed fruit globally? For those observing the Hindu festival, many ask, 'can we eat bananas in Navratri fast?' The definitive answer is yes, and they are an excellent choice for maintaining strength and energy throughout the nine days.

According to Hindu scriptures, devotees must refrain from consuming grains during Ekadashi to honor Lord Vishnu, but special non-grain flours are allowed. This makes singhara atta, or water chestnut flour, a popular and permissible food for those observing the ekadashi fast.