Tag: Fall flavors

Standard Starbucks fall beverages, like the iconic Pumpkin Spice Latte, contain a staggering amount of sugar, often exceeding 50 grams per serving. This makes them unsuitable for anyone following a ketogenic diet. Thankfully, with a few clever ordering techniques, you can still enjoy the cozy, comforting flavors of the season while staying in ketosis.

While hundreds of millions of pumpkin spice lattes have been sold by Starbucks alone since 2003, many people don't know the full answer to the question: what is inside pumpkin pie spice? The popular autumn seasoning is a mixture of several warm, ground spices and contains no actual pumpkin at all.

Despite the popular association with sugary lattes, the classic spice blend known as pumpkin spice contains no actual sugar. The misconception often comes from the sweet, pre-mixed products it flavors, like syrups and coffee creamers, which are typically high in added sweeteners.

According to Ketogenic.com, one cup of cooked pumpkin provides just 6.9 grams of net carbs. This favorable nutrient profile makes you wonder: is pumpkin ok to eat on keto, and if so, how can it be safely incorporated into a low-carb diet?

Typically, pumpkin spice contains no actual pumpkin, but is a mix of spices, including cinnamon, ginger, and nutmeg. This has many people wondering if pumpkin spice is healthy.

According to the product label, the first ingredient in Special K pumpkin spice cereal is whole grain wheat. Beyond the base of crisp rice and wheat flakes, the distinctive fall flavor comes from a blend of natural spices like cinnamon, ginger, nutmeg, and allspice.

According to Dr. Axe, many spices offer bioactive compounds that support antioxidant defenses and reduce inflammation. This deep dive explores **what are the ingredients in Trader Joe's pumpkin spice?** and how to use this fall favorite as part of a nutritious diet, rather than relying on sugary drinks and treats.

Over a third of American consumers actively seek out plant-based options when dining out. When the fall season arrives, many on a vegan diet wonder, Is the pumpkin flavor at Dunkin' vegan?, hoping to enjoy a festive seasonal treat without compromising their dietary restrictions.