Tag: Fall vegetables

According to the Mayo Clinic Health System, a single cup of pumpkin provides more than 200% of the recommended daily intake of vitamin A, confirming that pumpkin is indeed a rich source of this essential nutrient. This vibrant autumn fruit offers significant health benefits for your vision, immune system, and skin health.

According to USDA data, butternut squash has significantly more dietary fiber, vitamins A and C, and minerals like magnesium than pumpkin per 100 grams. While both are nutritious, the question remains: is butternut squash better for you than pumpkin, and for what specific health goals?