Tag: Falsa fruit

Originally native to the Indian subcontinent, the phalsa fruit is a seasonal summer berry celebrated for its sweet-tart flavor. This delicious fruit is not a berry, and for those unfamiliar with it, a common question arises: what part of the phalsa is edible? The answer lies primarily in its delicious ripe fruit, including the seed.

Packed with iron, falsa is known to assist in red blood cell production, a critical function that has earned it a reputation for addressing iron deficiency. However, the question of whether falsa increases blood requires a closer look at its specific nutrients and their effects on overall blood health.

According to research published on PMC, falsa fruit has a low glycemic index (GI) of 5.34, meaning it causes a minimal and slow rise in blood sugar levels. This sweet-and-sour berry, also known as phalsa, is an excellent source of vitamins, minerals, and antioxidants, making it a nutritious addition to a healthy diet.