Tag: Family food

According to a 2017 survey of Australian parents, more than half (57%) reported it was hard to know what foods are healthy choices for their families. This difficulty highlights the many contributing factors that influence family food choices, from economics to deeply ingrained habits.

According to a 2025 study by Dole, up to 27% of a child's daily calories often come from unhealthy snacks, highlighting the need for better options. Knowing what are portable snacks for kids that are both nutritious and appealing is key to improving their diet without sacrificing convenience.

According to research, many parents face challenges when trying to get their children to eat enough vegetables. Hiding vegetables in familiar foods is a practical approach to ensure that even the pickiest eaters receive essential vitamins and minerals, transforming mealtime from a source of frustration into a more positive experience for the entire family.

The USDA estimates a family of four can spend upwards of $1,000 monthly on food. However, careful planning and resourceful cooking make it possible to feed a family of 4 with $10 or less.