Tag: Family influence on eating

Research shows that children with frequent family meals tend to have healthier eating habits and better nutrient intake, highlighting a profound link between familial dynamics and diet. This extensive influence is why the question, 'how does family influence what you eat?' is central to understanding lifelong dietary patterns.

According to a meta-analysis, children and adolescents who share family meals three or more times per week are more likely to have healthier dietary patterns than those who share fewer. This statistic highlights just one way that family and culture influence food choices, shaping our dietary habits from an early age through adulthood.