Tag: Family time

According to a 2019 study, young adults who used their phones during meals consumed approximately 15% more calories than those who ate without distractions. This statistic highlights a critical reason why you should not watch the phone while eating food, as it fundamentally alters the way we perceive and regulate our intake.

According to the American Psychological Association, spending at least two hours per week in nature has significant benefits for both physical and mental well-being. This simple fact confirms that, yes, a picnic is good for health and offers a profound, yet simple, way to integrate nature's therapeutic effects into your life.