Tag: Family wellness

With over two decades of experience in the nutrition and health science industry, Elly Smith has established herself as a clinical nutritionist who champions a functional medicine approach. She is renowned for her compassionate, personalised care that seeks to uncover the root causes of health concerns rather than just managing symptoms.

According to UNICEF, millions of children suffer from the triple burden of malnutrition: undernutrition, hidden hunger, and overweight. This highlights why it is important for children to follow appropriate food portions, a crucial skill for long-term health and well-being.

According to the World Health Organization, micronutrient deficiencies affect more than two billion people globally, highlighting a widespread but often preventable health issue. Taking proactive measures at home is an essential step towards protecting your family's health and well-being.

According to the National Institutes of Health, the '5-2-1-0' recommendations were initially developed by the Maine Youth Overweight Collaborative to combat childhood obesity. This easy-to-remember public health initiative answers the question, 'What is the 5-2-1-0 diet?' by outlining four daily goals for promoting healthier living for both children and adults.

According to the World Health Organization, unhealthy diets are a leading global risk to health, contributing to conditions like heart disease, stroke, and cancer. So, how could we encourage healthy eating in others without being pushy or judgmental? The answer lies in fostering a supportive environment built on positive influence and empowerment.

According to the Centers for Disease Control and Prevention (CDC), young children need 3 meals and 2 to 3 snacks daily to fuel their growth. A consistent meal and snack schedule is critical, so how many hours apart should a kid eat to meet these nutritional needs effectively?.