Tag: Farina protein

According to the USDA, a standard cup of cooked Cream of Wheat contains approximately 4 grams of protein, though the amount can vary by preparation and type. This cereal is primarily known for its carbohydrate content, but with some simple additions, it can become a more protein-rich meal.

According to the USDA, a single cup of cooked, enriched farina contains approximately 4.4 grams of protein, making it a source, but not a powerhouse, for this macronutrient. This article explores whether is farina a good source of protein and how it fits into a balanced dietary plan.