Tag: Farm fresh milk

Raw milk from the farm is typically unpasteurized and carries risks of harmful bacteria, according to multiple health agencies. This lack of heat treatment means that drinking "farm fresh" milk directly from the cow can expose consumers to disease-causing germs that can lead to serious foodborne illnesses.

According to the FDA, between 1998 and 2018, there were over 200 outbreaks linked to raw milk consumption. Understanding this, what is the difference between farm fresh milk and store bought milk, particularly concerning safety, processing, and nutrition?

A standard 8-ounce glass of whole milk contains about 150 calories, but the exact number for farm fresh milk can vary depending on its fat content. This is because "farm fresh" can refer to raw, pasteurized, or organic milk, all of which have different nutritional profiles that influence the total calorie count.

According to the USDA, a standard 8-ounce glass of plain milk contains approximately 12 grams of sugar. Yes, this means farm fresh milk does contain sugar, but not the type of sugar that concerns health experts. It's a natural sugar called lactose, which is different from the added sugars found in many processed foods.