Tag: Farm raised vs wild

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Is Whole Catfish Healthy? A Comprehensive Nutritional Guide

Nov 30, 2025 •

4 min read

A 3.5-ounce serving of fresh catfish can provide over 100% of your daily Vitamin B12 needs, making it a nutrient powerhouse. So, is whole catfish healthy? The answer lies in its rich nutritional makeup and how it is prepared.