Tag: Farmed atlantic salmon

While all salmon contains beneficial omega-3s, the content can vary drastically, with some species boasting nearly three times more than others. The specific type, whether wild or farmed, and even its diet and migration path all play a significant role in determining its final nutritional profile.

According to a 2025 study, a standard portion of farmed Atlantic salmon fillet remains a good source of EPA, DHA, vitamin D, and selenium. While debates persist about its safety and sustainability, the short answer to whether it's okay to eat farmed Atlantic salmon is that it can be a healthy and responsible choice, depending largely on how it is raised.