Tag: Farmed fish risks

Tilapia is one of the most widely consumed fish globally, favored for its mild flavor and affordability. Despite its popularity, debates persist regarding its nutritional value and potential risks. So, is eating a whole tilapia healthy, and what distinguishes it from a simple fillet?

According to the U.S. Food and Drug Administration (FDA), several types of large predatory fish contain the highest levels of mercury, a neurotoxin. This leads many to question what's the most unhealthy fish you can eat, with top offenders often including shark, king mackerel, and swordfish.

Predatory fish at the top of the food chain, such as shark and swordfish, accumulate significantly higher levels of mercury through a process called biomagnification. This raises the question for many health-conscious consumers: What is the most unhealthy fish? The answer depends on factors like mercury content, contaminants, and farming practices.