Tag: Farmed salmon

Recent reports indicate that wild Atlantic salmon populations across the North Atlantic have declined by as much as 70% over the last few decades, leading to endangered status in many regions. This poses a critical question for consumers: is it okay to eat wild Atlantic salmon? The short answer is no, but the full story is more complex.

According to a 2025 seafood market analysis, farmed Atlantic salmon is available year-round while wild Pacific salmon is seasonal. This guide will help you decide which salmon is best to eat, Atlantic or Pacific, by exploring key differences in sourcing, taste, and health benefits.

According to the American Heart Association, it is recommended to eat fish twice per week for optimal cardiovascular health, making salmon a dietary staple for many. Despite its nutritional acclaim, a common debate circulates: Is salmon a low quality fish? The answer, however, is more nuanced than a simple yes or no, depending largely on how it is sourced.

Fresh, unprocessed Atlantic salmon is naturally low in sodium, with a 100g serving of farmed salmon containing approximately 59mg. Understanding how much sodium is in Atlantic salmon is vital for dietary planning, as preparation methods and processing can dramatically change its nutritional profile.

According to a 2017 survey by The Australia Institute, nearly two in five Australians had heard of negative environmental impacts from salmon farming in Tasmania, a fact that highlights the public's awareness and concern over the issue. The question of whether Australia has good salmon is complex, involving both wild-caught and farmed varieties, each with distinct qualities and a unique set of controversies.

According to the U.S. Dietary Guidelines, we should be eating at least 8 ounces of seafood, like salmon, per week. But when faced with the choice between wild-caught Alaskan and farmed Atlantic salmon, which is the healthier option? The answer is more complex than you might think, involving differences in diet, environment, and fat content.

According to research published by the National Institutes of Health, all vertebrates, including salmon, naturally produce hormones like estrogen for reproductive functions. This means that yes, there is estrogen in salmon, but the more important question is how much and what it means for your health.

A 100g serving of raw wild salmon contains approximately 22.3 grams of protein and 4.94 grams of fat. So, is salmon more protein or fat? The simple answer is that it's more protein by weight, but the distinction is more complex when considering the beneficial fats and different types of salmon.

Recent studies show that farmed salmon can contain higher levels of harmful contaminants compared to wild salmon. This disparity is a key factor in concerns about consuming salmon, especially when considering the difference between farmed and wild varieties.

According to the American Heart Association, consuming fish like salmon two to three times a week is beneficial for cardiovascular health. While farmed salmon is a rich source of nutrients, the question of whether it's okay to eat farmed salmon every day is more nuanced and warrants a closer look at both the benefits and potential risks.