Tag: Farmed tilapia

According to the Environmental Working Group, consuming a single serving of freshwater fish can expose a person to the same level of 'forever chemicals' (PFAS) as drinking contaminated water for a month. Understanding this risk is crucial when considering which freshwater fish are the most unhealthy to eat due to accumulated toxins.

According to the Food and Drug Administration (FDA), tilapia is considered a “Best Choice” fish for a wide range of consumers, including pregnant women and children, due to its low mercury content. Despite this official guidance, persistent myths and concerns about farming practices have led many to question, 'Is tilapia still safe to eat?'.

According to the USDA, a single 100-gram serving of cooked tilapia offers an impressive 26 grams of high-quality protein with just 128 calories. This makes it a highly efficient protein source, but questions about its overall nutritional value and farming practices have made it a controversial dietary choice for some.

While often praised for its affordability and mild flavor, tilapia has faced scrutiny regarding its health benefits and farming methods. The perception of tilapia as a healthy choice has been challenged, leaving many to wonder: is tilapia the healthiest fish to eat?